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You deserve to do work that feeds your heart, mind, and wallet.
I stand by my assertion that social work skills are high-income skills and social workers do not have to leave the field of social work to be paid well. Because of this belief, I asked myself a few weeks ago when was the last time that I was a beginner and what am I […]
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Words are powerful. I am a person who speaks it and sees it, which is why I am focusing more intentionally on being specific with my desires and requests. Over the last week, I have also looked back at my journals and the things I’ve written have come to fruition. Another reason to be […]
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I am not a licensed social worker. In the state of Maryland, you cannot call yourself a social worker if you are not licensed. I am not a generalist. As a master-level macro social work graduate in a state that doesn’t have a macro exam, I still refuse to take the exam although I […]
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You already know that I will never lead you where I have not gone and never ask you do to anything I am unwilling to do, let’s get ready for some truths. While other career coaches were getting coaching certifications and becoming certified resume writers, I was reviewing resumes and cover letters and conducting […]
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Professionals in various industries recommend regular journaling as a tool for self-reflection and growth. Journaling can help you clear your mind, organize your thoughts and reinforce your goals. I am a proponent of keeping both a personal and a career journal. Journaling is self-care. Additional benefits of keeping a journal include: Evaluating your thoughts […]
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I’ve been thinking a lot about the state of women in the workforce as well as in the world. Every professional woman I know is exhausted. EXHAUSTED! The last 2 years have been especially heavy and trying for most of us (and the turmoil seems to keep multiplying) but this exhaustion is deeper. It is […]
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Personal development is as important to me as professional development. Family, social class, religion, and a handful of other things shaped my view of money – and not in the best way. I used to say that I wanted to be comfortable, or I wanted all my bills paid, but now I know that […]
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Welcome to August 2022! Happy New Month! Yesterday (7/31/22), I delivered the final episode of my Cupcakes and Conversations with Nicki Sanders monthly feature. The date and time had not worked for me for months and I knew that part of the reason was that I was being prodded to make changed but I […]
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Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Stress that persists or that isn’t managed well is called chronic stress. Chronic stress is stress that is overwhelming and ongoing and puts great pressure on a person for an extended period. When […]
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