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Stress can be positive or negative. It is a normal reaction the body has when changes occur. It is your body’s way of responding to any kind of demand or threat. The body can respond to these changes physically, mentally, or emotionally. Stress can save your life in an emergency or become motivation to […]
On September 11, 2001, I was listening to the radio on my drive to work when the program was interrupted with the breaking news that the first plane had crashed into the first tower in New York. You know well the horrors of that day. The September 11th terrorist attacks are a day that […]
September is National Preparedness Month (NPM). NPM reminds remind us that we all must prepare ourselves, our families, and our businesses now and throughout the year. 2018 Weekly Themes Week 1: Sept 1-8 Make and Practice Your Plan Week 2: Sept 9-15* Learn Life Saving Skills September 15 National Day of Action Week […]
Self-care is the practice of taking deliberate action to preserve or improve one’s own health. It is taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. Self-care is individual. It is a choice to regularly engage in the activities that you require to gain or maintain […]
Summer is my favorite season – hands down. There is no close second. The perfect temperature for me is 85 degrees combined with bright sunshine. By Labor Day, I am longing for another month or so of hazy, hot, and humid weather. For many, Labor Day signals the “unofficial” end of summer as students […]
On Saturday, August 26th, I visited the George W. Bush Presidential Library in Dallas, TX. Although I didn’t vote for George Bush I felt compelled to visit his library. I recalled that I did not agree with all of his political decisions (I also didn’t agree with all of Barack Obama’s political decisions) but […]
Home and Garden Television (HGTV) has long been one of my favorite television channels. One of my favorite HGTV television shows is ‘Fixer Upper’. Fixer Upper shows the amazing remodeling and design skills of Chip and Joanna Gaines. Chip manages the construction and realty side of Magnolia and Joanna is the designer. The Gaines’ […]
The mission of The Walt Disney Company is to be one of the world’s leading producers and providers of entertainment and information. Using our portfolio of brands to differentiate our content, services and consumer products, we seek to develop the most creative, innovative and profitable entertainment experiences and related products in the world. […]