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Today is the United States of America’s Independence Day. As a Black woman…I’m still waiting for the true freedom that has been promised. July 4, 2018, was significant for me. It was my professional Independence Day when I wrote my letter of resignation from the longest job I had ever had and a job […]
In the Psychology Today article, “Why Survival Mode Isn’t the Best Way to Live“, survival mode involves adaptive physiological changes in our body that help us respond to the stressors that we are faced with. When we experience stress, a sequence of hormonal changes and physiological responses occur in our body that allow us […]