When I worked with teens in the mid-2000s, I would ask them what they wanted to experience when they grew up instead of what they wanted to be when they grew up or what they planned to do after high school graduation. I understood that the latter questions were heavy and limiting and also […]
What Do You Want To Experience In Your Social Work Career? Read More »
What do you wish you had known about the social work profession before graduating with your social work degree? Before going into social work leadership? I hear and see many social workers express how they have struggled to navigate or advance in their careers, and I am guilty of looking up and realizing that
How Can You Command Your Social Work Career? Read More »
Words are powerful. I am a person who speaks it and sees it, which is why I am focusing more intentionally on being specific with my desires and requests. Over the last week, I have also looked back at my journals and the things I’ve written have come to fruition. Another reason to be
I Don’t Want To Work On Mondays Read More »
If you’re wondering what exactly I do in my business take a read… Social Work Career Coach I am a Social Work Career Coach for high-performing Women of Color in leadership. I help high-performing Women of Color in social work leadership achieve career fulfillment by getting clear on what they want, elevating their confidence, and
Do You Have a Client Referral for Me? Read More »
Can we all admit that our comfort zones aren’t really comfortable, they are just familiar? Familiar as in well known from long or close association. Comfort zones provide a false sense of security. You’re coasting along and thinking that all is well, but is job security even a real thing? You could be fired,
Comfort Zones Provide A False Sense of Job Security Read More »
May is Mental Health Awareness Month. Mental health refers to our emotional and social well-being and impacts how we think, feel, and behave. It plays a role in connecting with others, making decisions, handling stress, and many other aspects of daily life. Mental health is health. Mental health is wealth. Mental Health Awareness Month
Prioritize Your Mental Health Read More »
My clients are brilliant! These ladies have a strong work ethic, advanced degrees, years of progressive work experience, a loyal professional network, top-notch skills, amazing personalities, and situational lack of confidence. I call it situational lack of confidence because they are confident and bold in so many areas of their lives. When you meet
How to Believe in Your Career List Read More »
Are you a list maker? Are you the shopper that purchases only the groceries on your list or the shopper who is values food spontaneity? When my daughter was little, she would give me a very detailed birthday or Christmas list months before the occasion. She was always ready and had no problems asking
Make Your (Career) List and Check It Twice Read More »
Exploitation + Exhaustion = Exit Strategy Exploitation is a strong word, but some of you know that it applies to you. Your time, talent, and temperament are being taken advantage of. Your confidence is shaky, your salary is insufficient, and you are discouraged or not allowed to take much-needed time off because you are
Don’t Wait Until the New Year to Develop an Exit Strategy! Read More »
It’s Monday again! How was your weekend? How did you feel on Friday at 5pm? Did you feel the same on Sunday at 5pm? Of course, you didn’t because they are not the same. The freedom, fun, and flexibility you anticipated on Friday and experienced during the weekend end on Sunday. Often time that
Are You Still Experiencing Sunday Night Blues? Read More »