Mental Health

Prioritize Your Mental Health

  May is Mental Health Awareness Month. Mental health refers to our emotional and social well-being and impacts how we think, feel, and behave. It plays a role in connecting with others, making decisions, handling stress, and many other aspects of daily life. Mental health is health. Mental health is wealth. Mental Health Awareness Month […]

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Being Busy Is Not as Important as Taking Time for Your Mental Health

Being Busy Is Not as Important as Taking Time for Your Mental Health  By Erica Chau “We all have the same 24 hours every day … you have same number of hours as Beyonce.” I mean we do … but also we don’t. We are constantly bombarded by this grind culture, whether we want to

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