Prioritize Your Self-Care

Stop Ignoring Your Intuition, Desires, and Needs!

  My clients have a lot of things in common. They are brilliant, college-educated, women of color recognized as passionate changemakers. Another thing my clients have in common is an unbelief that they can have the career that they desire. Their disbelief shows up in various ways including confusion, inaction, and overworking. Another way their

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Social Work Month: Prioritize Your Self-Care

Mental health is important to the entire workforce. Have you ever asked yourself if you are mentally healthy enough to do your job? A mental health day is a day specifically dedicated to stress relief and the prevention of professional burnout. A mental health day allows employees time to manage thoughts, feelings and stress. It

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