Professionals in various industries recommend regular journaling as a tool for self-reflection and growth. Journaling can help you clear your mind, organize your thoughts and reinforce your goals. I am a proponent of keeping both a personal and a career journal. Journaling is self-care. Additional benefits of keeping a journal include: Evaluating your thoughts […]
I Keep An Audio Journal Read More »
My clients have a lot of things in common. They are brilliant, college-educated, women of color recognized as passionate changemakers. Another thing my clients have in common is an unbelief that they can have the career that they desire. Their disbelief shows up in various ways including confusion, inaction, and overworking. Another way their
Stop Ignoring Your Intuition, Desires, and Needs! Read More »
Mental health is important to the entire workforce. Have you ever asked yourself if you are mentally healthy enough to do your job? A mental health day is a day specifically dedicated to stress relief and the prevention of professional burnout. A mental health day allows employees time to manage thoughts, feelings and stress. It
Social Work Month: Prioritize Your Self-Care Read More »