Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness.
International Self-Care Day is celebrated on July 24th. It stresses the importance of self-care as the cornerstone of wellness. On this day, individuals throughout the world are encouraged to make self-care a part of their everyday routines and turn it into a priority.
Social Work Tip of the Day: Save The Date
Virtual Workshop: You Can’t Pour From An Empty Cup: Self-Love, Self-Care, and Self-Preservation for Working Women
Date: Thursday, September 12, 2024
Time: 6:30pm-8:30pm
As a collective, people are not doing well mentally and emotionally. Right about now, the world seems like a dumpster fire no matter your age, race, ethnicity, gender, political affiliation, religion, or employment status, but working women carry various additional responsibilities after the workday.
September is Self-Care Awareness Month, and I am offering you this time to prioritize your own mental health and overall wellness.
You deserve your best and that is why I am orchestrating this time for you to:
- Honor your path
- Celebrate your successes
- Center your needs
- Recognize your desires
- Reclaim your time
- Prioritize your wellness
No one needs you more than you need you. Take the time to refill your cup…for you!
Self-care is a lifestyle, not an event. It is the things that you do to boost and restore your psychological, emotional, physical, and social well-being.
This is your opportunity to take the first step or an additional step on your self-care journey.
Mark your calendar and stay tuned for more workshop details coming soon!
Nicki Sanders, MSW, is committed to career development, professional development, and organizational development. As Founder and CEO of Nicki Sanders Leadership Consulting, her mission is simple – to eliminate toxic workplaces by developing skilled, empathetic, and goal-oriented leaders who have the vision, support, and resources to create a culture where business prospers, and employees thrive individually and collectively. Nicki supports high-performing women of color in social work leadership in developing careers that feed their hearts, minds, and wallets. She has an extensive background in nonprofit management leading high-functioning, multi-disciplinary teams, volunteer recruitment and retention, and social impact programming. Nicki is an accomplished professor, coach, trainer, and group facilitator who has combined her gift for authentic relationships, Master of Social Work degree, and over 20 years of diverse work experience to create a life and career aligned with her values and purpose. She is a lover of nature, cupcakes, travel, and 80’s hip hop and R&B music.
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