10 Ways to Practice Gratitude


Gratitude – the quality of being thankful; readiness to show appreciation for and to return kindness; the expression of appreciation for what one has

This year has been filled with surprises, twists, turns, potholes, and plot twists. All the uncertainty, confusion, and chaos has made me more determined to hold on to gratitude and hope.

Things I Am Grateful For in 2020:

  1. I am thankful for life, health, and intelligence.
  2. I am blessed and filled with joy.
  3. I am thankful for love, support and protection.
  4. I am grateful for my family and friends.
  5. I am thankful for the ability to earn a significant income from anyplace in the world.
  6. I am grateful that I have not lacked anything during this pandemic.
  7. I am thankful for a safe home and car.
  8. I love that I can do work that I love and support amazing people.
  9. I appreciate that you are a part of my community.
  10. I am hopeful that goodness and compassion are returning to our country.

What are you most thankful for this Thanksgiving?

10 Ways to Practice Gratitude:

  1. Keep a gratitude journal.
  2. Express your love and appreciation for those closest to you.
  3. Watch inspiring videos that will remind you of the good in the world.
  4. Do something nice for someone.
  5. Avoid negative people, media, and movies.
  6. Post quotes and images around your house that remind you to be grateful.
  7. Spend quality time with your loved ones.
  8. Designate one day each week to “no complaining”.
  9. Don’t compare yourself to other people.
  10. Meditate with your gratitude journal.

Wishing You A Safe And Happy Thanksgiving!

Nicki Sanders, MSW, CEO, is a travel and cupcake lover with an aptitude for authentic connection and career design. She has an extensive background in developing and managing successful programs and leading high-functioning multi-disciplinary teams. She is an accomplished professor, coach, trainer, and group facilitator who has merged her Master of Social Work degree and over 20 years of diverse work experience into a thriving business.  Nicki Sanders Leadership Consulting helps businesses recruit and retain the best employees and helps women in mid-level management design the careers of their dreams.

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