Welcome to August 2022! Happy New Month! Yesterday (7/31/22), I delivered the final episode of my Cupcakes and Conversations with Nicki Sanders monthly feature. The date and time had not worked for me for months and I knew that part of the reason was that I was being prodded to make changed but I […]
My 2022 Career Elevation Continues Read More »
Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Stress that persists or that isn’t managed well is called chronic stress. Chronic stress is stress that is overwhelming and ongoing and puts great pressure on a person for an extended period. When
What Are You Stressing For? Read More »
Let’s take a stroll down memory lane and revisit the blog article, “What Are You Waiting For”. In that post I asked what you are waiting to come to pass before you move forward in your career. I discussed my expertise in career acceleration and the elimination of the idea that we must stay
What Are You Still Waiting For? Read More »
If you’re wondering what exactly I do in my business take a read… Social Work Career Coach I am a Social Work Career Coach for high-performing Women of Color in leadership. I help high-performing Women of Color in social work leadership achieve career fulfillment by getting clear on what they want, elevating their confidence, and
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Here is the harsh reality – most of us are super amazing at what we do but don’t believe we are as awesome as we are! That is a confidence issue. A confidence issue begins with an idea issue that grows into a belief issue. Your mind is powerful. What we think we can
Elevate Your Thoughts Read More »
I wonder if research has determined that Women of Color are more strongly impacted by a recession than men and more than other races of women? This week has been dedicated to our beliefs and perceptions about what the gurus are calling an impending 2022 recession. On Monday we dove into the data that
Can I Recession-Proof My Social Work Leadership Career? Read More »
Today is the United States of America’s Independence Day. As a Black woman…I’m still waiting for the true freedom that has been promised. July 4, 2018, was significant for me. It was my professional Independence Day when I wrote my letter of resignation from the longest job I had ever had and a job
Are You Ready for Your Professional Independence Day? Read More »
Did you check out the blog article, “What Do High-Performing Women of Color in Social Work Leadership Need?“ posted on Wednesday? This is part 2 or maybe part 1 1/2 LOL. One of the key principles of Sesame Street’s half-century of success is repetition. I’m implementing that this week. Click the link below to take
Ask Yourself This Important Question to Elevate Your Career Read More »
In the Psychology Today article, “Why Survival Mode Isn’t the Best Way to Live“, survival mode involves adaptive physiological changes in our body that help us respond to the stressors that we are faced with. When we experience stress, a sequence of hormonal changes and physiological responses occur in our body that allow us
Are You In Survival Mode? Read More »
Last week I asked the question, “how are you impacting your job”. Did you take some time to think about your answer? Today I want you to think about where your opportunities for growth are. Xavier Becerra is the 25th Secretary of the Department of Health and Human Services and the first Latino to hold the
Your Opportunities for Growth Read More »