You Can’t Pour from An Empty Cup: Self-Love, Self-Care and Self-Preservation for Working Women Virtual Workshop



Hey Awesome Ladies,


I see you raising kids, bringing home the bacon, frying it up in a pan, loving your partners, encouraging your homegirls, and serving in your church, community, and school.

Your family is well-cared for, and you are the go-to girl at your job.

You’re the secretary, chauffeur, coach, tutor, housekeeper, chef, beautician, accountant, hostess, and event planner…all after a full day of work.

You are out here multi-tasking and making magic happen.

I see you handling your business and getting things done, Ms. Independent.

I see you!

I see you carrying heavy loads and smiling through the pain.

I see your self-sacrifice, self-sabotage, and self-doubt.

I see that you’re exhausted, overwhelmed, and frustrated.

Listen, you may be a super woman, but you are not SuperWoman, so it’s time to take off the hero cape. Being overworked is not a badge of honor.

So Ladies…

How about we all prioritize ourselves and our own wellness?

How about we all come together for sisterhood and support?

How about we all trade in the hustle and grind for ease and flow?

It’s time for the soft life! It’s time to invest in yourself!

JOIN ME for a virtual workshop on Thursday, September 29, 2022, at 7:00pm. Yes, we’re getting this in before the end of Self-Care Awareness Month!

ENROLL in You Can’t Pour from An Empty Cup: Self-Love, Self-Care and Self-Preservation for Working Women. This 90-minute workshop is valued at $99, but since I’m celebrating the last year of my forties, I’m offering the session for only a $49.00 investment. Yes, you save $50 and pay only $49 for a workshop curated especially for you!


Treat yourself by adding You Can’t Pour from An Empty Cup: Self-Love, Self-Care and Self-Preservation for Working Women to your self-care plan on 9/29/22.

Tell your sister friends, grab your goodies, and let’s make it a virtual girl’s night in!

You don’t want to miss this workshop where you will:

  • Honor your path
  • Celebrate your successes
  • Center your needs
  • Recognize your desires
  • Reclaim your time
  • Prioritize your wellness

DATE: Thursday, September 29, 2022

TIME: 7:00pm-8:30pm EST

LOCATION: Virtual Event on Zoom (password will be sent after payment is received)




Nicki Sanders, MSW, ushers high-performing women of color in mid-level social work and human services leadership through promotion to senior leadership. As Founder and CEO of Nicki Sanders Leadership Consulting, her mission is simple – to eliminate toxic workplaces by developing skilled, empathetic, and goal-oriented leaders who have the vision, support, and resources to create a culture where business prospers, and employees thrive individually and collectively. Nicki has an extensive background in nonprofit management leading high-functioning, multi-disciplinary teams. She is an accomplished professor, coach, trainer, and group facilitator who has combined her gift for authentic relationships, Master of Social Work degree, and over 20 years of diverse work experience to create a life and career aligned with her values and purpose. Nicki is a lover of cupcakes, travel, and 80’s hip hop and R&B music.

© 2022 Copyright Protected. ALL RIGHTS ARE RESERVED.

Leave a Comment

Your email address will not be published. Required fields are marked *

Protected by WP Anti Spam