Are You Ready to Practice More Self-Love, Self-Care and Self-Preservation?



Janet Jackson asked, “What have you done for me lately”.

I’m asking you what have you done for YOU lately?

What have you done mentally, physically, emotionally, and spiritually for you lately?

Do you have hobbies you enjoy and regularly engage in?

Have you taken time recently to just be who you are without any titles, expectations or labels?

I am sending you another invitation to You Can’t Pour from An Empty Cup: Self-Love, Self-Care and Self-Preservation for Working Women virtual workshop because you deserve to dedicate time for you and you alone!

You belong at the top pf your to-do list. Commit to treating yourself as good as you expect others to treat you. It’s time to treat yourself as well as you treat others!

Together in this workshop, we will:

  • Honor our paths
  • Celebrate our successes
  • Center our needs
  • Recognize our desires
  • Reclaim our time
  • Prioritize our wellness

This 90-minute workshop for high-performing women is valued at $99, but since I’m celebrating the last year of my forties, I’m offering this special session for only a $49.00 investment. Yes, you save $50 and pay only $49 for a workshop curated especially for hard-working women like you!

REGISTER for You Can’t Pour from An Empty Cup: Self-Love, Self-Care and Self-Preservation for Working Women virtual workshop today. Time is running out. The virtual workshop will be held on TOMORROW – Thursday, September 29, 2022, at 7:00pm.




Nicki Sanders, MSW, ushers high-performing women of color in mid-level social work and human services leadership through promotion to senior leadership. As Founder and CEO of Nicki Sanders Leadership Consulting, her mission is simple – to eliminate toxic workplaces by developing skilled, empathetic, and goal-oriented leaders who have the vision, support, and resources to create a culture where business prospers, and employees thrive individually and collectively. Nicki has an extensive background in nonprofit management leading high-functioning, multi-disciplinary teams. She is an accomplished professor, coach, trainer, and group facilitator who has combined her gift for authentic relationships, Master of Social Work degree, and over 20 years of diverse work experience to create a life and career aligned with her values and purpose. Nicki is a lover of cupcakes, travel, and 80’s hip hop and R&B music.

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