I am pleased to announce that I will be the guest for the Inaugural #MacroSW Lunch & Learn Twitter chat on Tuesday, October 30, 2018, at 12:00pm EST/10:00am PST. #MacroSW chat partner Karen Zgoda (@KarenZgoda) will host the chat. #MacroSW will offer this new Lunch & Learn Twitter chat series on the last Tuesday […]
Join Me 10/30/18 for Lunch and Learn MacroSW Twitter Chat Read More »
You’ve heard the phrase “work hard, play hard” but are you following that advice? Most of us are managing multiple varied responsibilities and are busier than ever before. Because of our hurried lives, we often do not make self-care a priority. Chronic stressors over an extended period that lead to exhaustion, lack of interest,
15 Warning Signs of Professional Burnout Read More »
Our 12th Annual Pack A Purse™ Drive begins November 1, 2018 and ends December 4, 2018. We are collecting purses (totes and other handbags) filled with personal hygiene items for teen girls in foster homes, group homes, and homeless shelters. All donations will be delivered before Christmas Day. Only new and very gently used
Get Involved for Teens Girls in Foster Care 11/1/18 Read More »
5 Ways To Avoid Burnout At Work Ashley Stahl, Forbes Contributor Everything’s going great at work. You’re operating on all cylinders, moving quickly. You’re saying yes to everything, taking on all the projects, and it seems like nothing can stop you. Until one day, it hits you like a ton of bricks. Exhaustion and stress
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Sleep Well, Lead Better by Christopher M. Barnes How much sleep do you get each night? Most of us know that eight hours is the recommended amount, but with work, family, and social commitments often consuming more than 16 hours of the day, it can seem impossible to make the math work. Perhaps you
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Stress can be positive or negative. It is a normal reaction the body has when changes occur. It is your body’s way of responding to any kind of demand or threat. The body can respond to these changes physically, mentally, or emotionally. Stress can save your life in an emergency or become motivation to
Self-Care Is A Universal Challenge Read More »
Self-care is the practice of taking deliberate action to preserve or improve one’s own health. It is taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. Self-care is individual. It is a choice to regularly engage in the activities that you require to gain or maintain
September is Self-Care Awareness Month Read More »
Home and Garden Television (HGTV) has long been one of my favorite television channels. One of my favorite HGTV television shows is ‘Fixer Upper’. Fixer Upper shows the amazing remodeling and design skills of Chip and Joanna Gaines. Chip manages the construction and realty side of Magnolia and Joanna is the designer. The Gaines’
My Visit to The Magnolia Silos Read More »
Opinion: I Listen to My Foster Youth Interns. They Deserve to Be Heard Rep. Brenda Lawrence Internships can be much more than answering phone calls and giving Capitol tours Congressional interns may learn something on the Hill, but they’re also there to teach, Lawrence writes. As co-chair of the Congressional Foster Youth Caucus, I am
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I am a PBS Kid. I grew up loving (not just watching) Sesame Street, Electric Company, and Mr. Rogers Neighborhood. I was filled with joy and nostalgia when I learned that the documentary, “Won’t You Be My Neighbor” was airing in my local theater. The film did not disappoint. As a child I
I Want to Be Mr. Rogers’ Neighbor Read More »