I’m Ready To Wind Down and Recharge, Are You?



Happy Cyber Monday,

Is your holiday shopping in full effect? Have you added yourself to your holiday shopping list?

Are your Amazon packages on the way? Did you gift yourself a new subscription box?

Are you ready to dedicate some time to professional development so you can start that new role in 2023?

Guess what? You deserve to treat yourself.

Remember the episode of A Different World TV show where Debbie Allen (therapist) instructs Jasmine Guy (Whitley) to relax, relate, and release?

Well, I’m sharing that message with you today because that’s honestly the state that I am currently in. I’ve worked hard all year and my mind and body want to slow down and relax. My soul desires sisterhood – to relate to other women as we journey to our next personal and professional level. I am absolutely ready to release the beliefs, practices, and connections that no longer serve me so that I end the year with purpose and begin the new year with full authenticity and possibility.

Humans need rest. We are not robots. We are not meant to hustle and grind constantly through life. We are unable to properly function on 4 hours of sleep and a quart of caffeine.

Slowing down at regular intervals allows me to speed up my progress. I get the best downloads when I get quiet. My energy gets a boost after I pause.

What about you?

Where is your inner GPS leading you?

  • Are you in the final stages of goal achievement and on the hills of launching a new goal?
  • Is it time to embrace ease and flow as you journey toward a soft life?
  • Is it time to prioritize your career, your finances, your education, or your health?

I want to encourage you to do something today that your current and future self will thank you for.
(1) Honor your journey and stop comparing yourself to others. Give yourself permission to do what’s best for you.

(2) ENROLL in Are You Really Saying YES To Your Social Work Career Success? virtual workshop this Thursday, December 1, 2022, at 6:30pm before the early bird price of $49 ends tomorrow (11/29/22).

DON’T MISS OUT! You deserve this focused and special time. Gift it to yourself.

Let’s Do This SisterFriend. OUR best is yet to come! Enroll today.



Nicki Sanders, MSW, ushers high-performing women of color in mid-level social work and human services leadership through promotion to senior leadership. As Founder and CEO of Nicki Sanders Leadership Consulting, her mission is simple – to eliminate toxic workplaces by developing skilled, empathetic, and goal-oriented leaders who have the vision, support, and resources to create a culture where business prospers, and employees thrive individually and collectively. Nicki has an extensive background in nonprofit management leading high-functioning, multi-disciplinary teams. She is an accomplished professor, coach, trainer, and group facilitator who has combined her gift for authentic relationships, Master of Social Work degree, and over 20 years of diverse work experience to create a life and career aligned with her values and purpose. Nicki is a lover of cupcakes, travel, and 80’s hip hop and R&B music.

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