In 2014, I began a simple practice that became one of the most consistent rituals in my leadership journey. Each month, I shared three words – a short mantra to guide reflection, intention, and focus. Not long essays. Not complicated frameworks. Just three words. And somehow, that simplicity became powerful. Over time, it created […]
The Return of “These 3 Words”: A S.O.F.T. Leadership™ Practice for 2026 Read More »
Since 2014, I’ve shared These 3 Words as a monthly practice—an intentional pause for introspection, inspiration, aspiration, and validation. Some years, the words arrive with diversity. Some years, they arrive with uniformity. In 2025, one word anchored everything: Thrive. Not hustle. Not endure. Not “push through.” Thrive. Over the course of the year, that
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My 2024 word of the year is Regeneration. Regeneration is a spiritual renewal or revival; the reproduction of a part which has been removed or destroyed; renewal or restoration of a body, body part, or biological system (such as a forest) after injury or as a normal process; the act of regenerating. In January,
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My 2023 Word of the Year is Authenticity. Authenticity has been centered in my These 3 Words monthly mantras this year. (Hard to believe that I began this in 2014.) January – Elevate Your Authenticity February – Authenticity Requires Introspection March – Connect With Authenticity April – Authenticity Is Liberation May – Authenticity Requires
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I can’t believe it’s been 8 years since I began posting motivational three words mantras on social media. I started in 2014 but began posting and recapping in blogs in 2015. I haven’t run out because I have a running list of mantras. Yes, my brain literally thinks in 3 words even when I’m not
These 3 Words Monthly Mantras 2022 Read More »
I began posting three-word mantras on my social media accounts in 2014. Quick motivational statements to keep us on track, pick us up, or remind us of our power. Now here we are in 2021. Who would have thunk it LOL?! Here are my #these3words2021 monthly mantras: January – Complete The Task February – Be
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We are in the last quarter of 2021. My word for 2021 is completion and I have done all the things in my business that I committed to doing at the start of this year. Creating and promoting a signature program/course for women of color in human services was at the top of the
There’s Still Time in this 4th Quarter Read More »
Your words have power – choose them wisely. The words you speak can inspire, uplift, and encourage yourself and others. I want to encourage you to use your words to help you stay motivated as you travel your career journey. Since 2014, I have been offering monthly motivation on social media with just three powerful
These 3 Words Motivation 2020 Read More »
Your words have power. Choose them wisely. The words you speak can inspire, uplift, and encourage yourself and others. Since 2014, I have been offering monthly motivation on social media with just three powerful words. “Let your words elevate your life to the heights of greatness.”- Awaken The Greatness Within Here are my 2019 words:
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I am determined to continue the professional and personal progress that I made in 2018 into 2019. -My word for 2019 is Consistency (Word for 2018) -My These 3 Words Motivational Mantra for January 2019 is Eliminate The Excuses (These 3 Words 2018) -My theme for 2019 is Eliminate The Excuses (Theme for 2018) While
2019 Theme: Eliminate The Excuses Read More »