I know that you are busy. I know that you have a ton of responsibilities. I know that your to-do list is long. I know that there are people depending on you. I know. I know. I know. That is EXACTLY why I am sending you another invitation to the You Can’t Pour from An …
Capitalism has us tying our worth to our work. Capitalism has convinced us that we have to earn rest. Capitalism has convinced us that loyalty to an employer over our own needs is being a good employee with a strong work ethic. NO THANKS! I am declining the invitation to join team no sleep. …
Hey Awesome Ladies, I SEE YOU!! I see you raising kids, bringing home the bacon, frying it up in a pan, loving your partners, encouraging your homegirls, and serving in your church, community, and school. Your family is well-cared for, and you are the go-to girl at your job. You’re the secretary, chauffeur, coach, …
There is good stuff happening in my life right now. It’s my winning season. I welcome and claim it. Self-Improvement and Self-Care Month: I am so excited about the coaching and training that brought me to Miami. It’s my first time in Miami outside of the cruise port. I’ve been focusing on abundance in …
“Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.” (Everyday Health) Self-care isn’t selfish Self-care isn’t an occasional …
Did You Know That NASW Added Self-Care to the Code of Ethics in 2021? Read More »
Happy Labor Day! Labor Day is a federal holiday in the United States celebrated on the first Monday in September to honor and recognize the American labor movement and the work and contributions of laborers to the development and achievements of the US. During the height of the coronavirus pandemic, we experienced The Great …
Welcome to September! It’s back to school time! Labor Day is the unofficial end of summer although the first day of fall is September 22, 2022. I’ve been operating on a school schedule for over two decades, so September really is the start of my new year. Yes, I celebrate January 1st like everyone …
September is Self-Care Awareness Month! How do you vacation? Do you wake up at the crack of dawn and hit the streets for a full day of activities and exploration or do you use vacation as a time to rest and rest some more or a combination? It actually doesn’t matter how you vacation, …