What are three adjectives that you would use to describe yourself as an employee in your current role? Are they positive or negative? Uplifting or demeaning? Overworked – Used to access; having to work beyond their capacity or strength Underpaid – Paid less than due or less than deserved or worthy of Unappreciated – Not […]
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September Is… International Update Your Resume Month Self-Care Awareness Month Self-Improvement Month National Preparedness Month Are you updating, caring, improving and preparing yourself and your career? Media – radio and television – can be a very cut throat industry. In Washington, DC we connect with our media personalities in a special way. We are loyal
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When I think about the things that I am grateful for, the #VERZUZ battle between Gladys Knight and Patti LaBelle on Sunday, September 13, 2020, is on the list. It has been nicknamed Auntiechella! September is Self-Care Awareness Month – a time to remind us that taking care of ourselves, first and foremost, is essential. On
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It seems the recurring theme for this year is to ‘expect the unexpected’ and ‘stay ready so you don’t have to get ready’. Growing up in Washington, DC, school started for me the day after Labor Day. Labor Day was always the unofficial end of summer vacation. September is when the weather begins to shift
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Work-life balance: Tips to reclaim control By Mayo Clinic Staff When your work life and personal life are out of balance, your stress level is likely to soar. Use these practical strategies to restore harmony. There was a time when the boundaries between work and home were fairly clear. Today, however, work
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5 of the Best Work-Life Balance Tips for Managers By Charles Bernard As a CEO and manager, my top priority is helping my employees stay motivated by maintaining a healthy work-life balance. I want a work environment that minimizes stress and promotes good energy. However, I must lead by example! That means practicing
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Managers, Take These Steps To Prevent Your Employees From Burning Out By Amanda Zantal-Wiener—Hubspot5 Many employees are afraid to speak up until they burn out. As a manager, you can recognize the signs and prevent it from happening. Doesn’t it seem like we don’t go a day without hearing about employee burnout–mostly
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5 Ways To Avoid Burnout At Work Ashley Stahl, Forbes Contributor Everything’s going great at work. You’re operating on all cylinders, moving quickly. You’re saying yes to everything, taking on all the projects, and it seems like nothing can stop you. Until one day, it hits you like a ton of bricks. Exhaustion and stress
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Stress can be positive or negative. It is a normal reaction the body has when changes occur. It is your body’s way of responding to any kind of demand or threat. The body can respond to these changes physically, mentally, or emotionally. Stress can save your life in an emergency or become motivation to
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Self-care is the practice of taking deliberate action to preserve or improve one’s own health. It is taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. Self-care is individual. It is a choice to regularly engage in the activities that you require to gain or maintain
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