5 of the Best Work-Life Balance Tips for Managers By Charles Bernard As a CEO and manager, my top priority is helping my employees stay motivated by maintaining a healthy work-life balance. I want a work environment that minimizes stress and promotes good energy. However, I must lead by example! That means practicing […]
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Distracted? Work Harder! By Chris Bailey Trouble focusing could just mean that your work isn’t complex enough, and that there isn’t enough of it. Mr. Bailey is a productivity consultant. When it comes to focusing at work, there is no shortage of scapegoats to blame for our wandering minds. Social media, the ever-churning news
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Managers, Take These Steps To Prevent Your Employees From Burning Out By Amanda Zantal-Wiener—Hubspot5 Many employees are afraid to speak up until they burn out. As a manager, you can recognize the signs and prevent it from happening. Doesn’t it seem like we don’t go a day without hearing about employee burnout–mostly
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5 Ways To Avoid Burnout At Work Ashley Stahl, Forbes Contributor Everything’s going great at work. You’re operating on all cylinders, moving quickly. You’re saying yes to everything, taking on all the projects, and it seems like nothing can stop you. Until one day, it hits you like a ton of bricks. Exhaustion and stress
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Sleep Well, Lead Better by Christopher M. Barnes How much sleep do you get each night? Most of us know that eight hours is the recommended amount, but with work, family, and social commitments often consuming more than 16 hours of the day, it can seem impossible to make the math work. Perhaps you
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Stress can be positive or negative. It is a normal reaction the body has when changes occur. It is your body’s way of responding to any kind of demand or threat. The body can respond to these changes physically, mentally, or emotionally. Stress can save your life in an emergency or become motivation to
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On September 11, 2001, I was listening to the radio on my drive to work when the program was interrupted with the breaking news that the first plane had crashed into the first tower in New York. You know well the horrors of that day. The September 11th terrorist attacks are a day that
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September is National Preparedness Month (NPM). NPM reminds remind us that we all must prepare ourselves, our families, and our businesses now and throughout the year. 2018 Weekly Themes Week 1: Sept 1-8 Make and Practice Your Plan Week 2: Sept 9-15* Learn Life Saving Skills September 15 National Day of Action Week
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Self-care is the practice of taking deliberate action to preserve or improve one’s own health. It is taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. Self-care is individual. It is a choice to regularly engage in the activities that you require to gain or maintain
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Summer is my favorite season – hands down. There is no close second. The perfect temperature for me is 85 degrees combined with bright sunshine. By Labor Day, I am longing for another month or so of hazy, hot, and humid weather. For many, Labor Day signals the “unofficial” end of summer as students
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