In the Psychology Today article, “Why Survival Mode Isn’t the Best Way to Live“, survival mode involves adaptive physiological changes in our body that help us respond to the stressors that we are faced with. When we experience stress, a sequence of hormonal changes and physiological responses occur in our body that allow us […]
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Last week I asked the question, “how are you impacting your job”. Did you take some time to think about your answer? Today I want you to think about where your opportunities for growth are. Xavier Becerra is the 25th Secretary of the Department of Health and Human Services and the first Latino to hold the
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Last year I asked the question, “How is your job impacting your life”? We were in the thick of a pandemic, social and political – unrest, return to office ultimatums, supply chains shortages – oh, wait, we’re still there – but I encouraged us all to think about whether our jobs were adding additional
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Can we all admit that our comfort zones aren’t really comfortable, they are just familiar? Familiar as in well known from long or close association. Comfort zones provide a false sense of security. You’re coasting along and thinking that all is well, but is job security even a real thing? You could be fired,
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Welcome to June! New month, new opportunities! After over 20 years of working in or with school-based programs, the end of the school year is the beginning of my planning time. June is still the time when I ask myself what I want to do next. This June I want to support more professional
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Hungry for diversity, authenticity, individuality? As it relates to the fast-food industry, positive psychology says that red triggers stimulation, hunger, and appetite and attracts attention. Positive psychology states that yellow triggers feelings of happiness and friendliness. Nope, it is not a coincidence or an accident that the logos of so many successful fast-food restaurants
No One Can Serve Up Greatness Like You! Read More »
I’ve developed and managed successful programs. I’ve facilitated powerful youth and adult groups. I’ve formed and led strong multidisciplinary teams. I’ve taught courses and delivered trainings that allow students and professionals to tap into their strengths and advance their skills and careers. I am great at what I do and everyone who knows me
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As adults, we spend a lot of time – likely the majority of our time – at work. Very few of us only put in 40 hours each week – especially with the trend and necessity of working from home. The lines between work life and home life are often blurred by the accessibility
Workplace Wellness and Mental Health Read More »
May is Mental Health Awareness Month. Mental health refers to our emotional and social well-being and impacts how we think, feel, and behave. It plays a role in connecting with others, making decisions, handling stress, and many other aspects of daily life. Mental health is health. Mental health is wealth. Mental Health Awareness Month
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Job hunting is one of my least favorite things. Right below job hunting is interviewing as a hiring manager. I really don’t like reading through emails and conducting interviews where I want to tell people all the things that are holding them back but I cannot. I became a Career Coach because I wanted
Does Anyone Love Job Hunting? Read More »