avoid burnout

Being Busy Is Not as Important as Taking Time for Your Mental Health

Being Busy Is Not as Important as Taking Time for Your Mental Health  By Erica Chau “We all have the same 24 hours every day … you have same number of hours as Beyonce.” I mean we do … but also we don’t. We are constantly bombarded by this grind culture, whether we want to …

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Where Are You Focusing Your Thoughts During The Coronavirus Quarantine?

I am grateful that there has been a slight shift in coronavirus pandemic coverage and mass media is now celebrating all essential workers and sharing more about coronavirus survivors and the good samaritans who are making a difference in their communities.  This pandemic has challenged our definitions of wealth, opportunity, and work/life balance. Although we …

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Can Employers Help Reduce Employee Burnout?

Burnout is state of mental, physical, and emotional exhaustion. Professional burnout rarely has one cause. Causes can include a heavy workload, mismanagement, conflict with colleagues, and lack of recognition or appreciation to name a few. Burn out can also be the result of a combination of workplace and personal stressors. Employee burnout can lead to …

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How Managers Can Address Employee Burnout

Self-care is the intentional activities that we do to take care of our mental, emotional, spiritual, and physical health. Quality self-care can improve thinking and decision making and reduce anxiety and overwhelm.  Self-care allows you to strengthen your relationship with yourself and with those with whom you spend time. Self=care is more than Monday night …

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Social Work Month: Prioritize Your Self-Care

Mental health is important to the entire workforce. Have you ever asked yourself if you are mentally healthy enough to do your job? A mental health day is a day specifically dedicated to stress relief and the prevention of professional burnout. A mental health day allows employees time to manage thoughts, feelings and stress. It …

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Don’t Just Travel For Business

  Three Benefits of Business Travel and Company Retreats Networking/Meet new people Boost morale and team work Increase creativity and motivation     My travel specialization is international conferences and retreats for businesses and entrepreneurs. Although I specialize in business travel, I understand the importance of non-business travel. Whether you want to take a self-care …

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