I see you! Even as you try to shrink from the spotlight. I get you! You know you deserve more but you aren’t sure how to attain it. I understand you! Your fear has joined forces with your emotional attachment, but you want to leave your job…most of the time but not all the …
Do You Have a Love/Hate Relationship with Your Job? Read More »
Being Busy Is Not as Important as Taking Time for Your Mental Health By Erica Chau “We all have the same 24 hours every day … you have same number of hours as Beyonce.” I mean we do … but also we don’t. We are constantly bombarded by this grind culture, whether we want to …
Being Busy Is Not as Important as Taking Time for Your Mental Health Read More »
I am grateful that there has been a slight shift in coronavirus pandemic coverage and mass media is now celebrating all essential workers and sharing more about coronavirus survivors and the good samaritans who are making a difference in their communities. This pandemic has challenged our definitions of wealth, opportunity, and work/life balance. Although we …
Where Are You Focusing Your Thoughts During The Coronavirus Quarantine? Read More »
Burnout is state of mental, physical, and emotional exhaustion. Professional burnout rarely has one cause. Causes can include a heavy workload, mismanagement, conflict with colleagues, and lack of recognition or appreciation to name a few. Burn out can also be the result of a combination of workplace and personal stressors. Employee burnout can lead to …
Self-care is the intentional activities that we do to take care of our mental, emotional, spiritual, and physical health. Quality self-care can improve thinking and decision making and reduce anxiety and overwhelm. Self-care allows you to strengthen your relationship with yourself and with those with whom you spend time. Self=care is more than Monday night …
Leadership can be a lonely road but with preparation, training, and support, you will survive. Honestly, I want you to thrive not just survive. Just as you plan and pack before you travel or take a road trip, these are my recommendations for thriving on your management journey. I. Professional Journal A professional Journal is …
Mental health is important to the entire workforce. Have you ever asked yourself if you are mentally healthy enough to do your job? A mental health day is a day specifically dedicated to stress relief and the prevention of professional burnout. A mental health day allows employees time to manage thoughts, feelings and stress. It …
The end of year provides a great opportunity for self-reflection and strategic planning. My word for 2018 was Implement. My theme for 2018 was Apply The Knowledge. I would say that I was successful in making both my word for the year and my motto for the year a priority. As I look back over …
Do you have any end of year traditions or rituals? The end of the year is a great time to reflect on not only your accomplishments and achievements but also your upcoming goals and plans. Setting aside time annually for introspection is good can boost your motivation and appreciation. 11 End of Year …
Three Benefits of Business Travel and Company Retreats Networking/Meet new people Boost morale and team work Increase creativity and motivation My travel specialization is international conferences and retreats for businesses and entrepreneurs. Although I specialize in business travel, I understand the importance of non-business travel. Whether you want to take a self-care …