Strategic Career Management – Women In Leadership – Employee Engagement
Being Busy Is Not as Important as Taking Time for Your Mental Health By Erica Chau “We all have the same 24 hours every day … you have same number of hours as Beyonce.” I mean we do … but also we don’t. We are constantly bombarded by this grind culture, whether we want to …
I am grateful that there has been a slight shift in coronavirus pandemic coverage and mass media is now celebrating all essential workers and sharing more about coronavirus survivors and the good samaritans who are making a difference in their communities. This pandemic has challenged our definitions of wealth, opportunity, and work/life balance. Although we …
Self-care is the intentional activities that we do to take care of our mental, emotional, spiritual, and physical health. Quality self-care can improve thinking and decision making and reduce anxiety and overwhelm. Self-care allows you to strengthen your relationship with yourself and with those with whom you spend time. Self=care is more than Monday night …
Leadership can be a lonely road but with preparation, training, and support, you will survive. Honestly, I want you to thrive not just survive. Just as you plan and pack before you travel or take a road trip, these are my recommendations for thriving on your management journey. I. Professional Journal A professional Journal is …
Mental health is important to the entire workforce. Have you ever asked yourself if you are mentally healthy enough to do your job? A mental health day is a day specifically dedicated to stress relief and the prevention of professional burnout. A mental health day allows employees time to manage thoughts, feelings and stress. It …
The end of year provides a great opportunity for self-reflection and strategic planning. My word for 2018 was Implement. My theme for 2018 was Apply The Knowledge. I would say that I was successful in making both my word for the year and my motto for the year a priority. As I look back over …
Do you have any end of year traditions or rituals? The end of the year is a great time to reflect on not only your accomplishments and achievements but also your upcoming goals and plans. Setting aside time annually for introspection is good can boost your motivation and appreciation. 11 End of Year …
Three Benefits of Business Travel and Company Retreats Networking/Meet new people Boost morale and team work Increase creativity and motivation My travel specialization is international conferences and retreats for businesses and entrepreneurs. Although I specialize in business travel, I understand the importance of non-business travel. Whether you want to take a self-care …
Cooking, cleaning, budgeting, working, shopping, visiting…the holidays can be a time of great joy or great stress! A little stress is normal. Too much stress or prolonged stress can be disastrous. Don’t let stress ruin the season. Remember that self-care is not selfish and you can’t do a good job of taking care of …
Reading is at the top of my self-care plan. I love to read but sometimes I allow myself to get too busy. Reading helps me to gain new skills and information as well as relax and stay focused on my goals. Here are 10 books that are on my 2019 Reading List: Reinventing You: …