Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. International Self-Care Day is celebrated on July 24th. It stresses the importance of self-care as the cornerstone of wellness. On this day, individuals throughout the world are encouraged to make self-care a […]
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Dear High-Performing Women, BEFORE the mad December holiday rush, pause to dedicate time to yourself. You survived Thanksgiving, but let’s thrive into the new year! You give and give and do and do and work and work, but I encourage you to allow yourself to take off the Superwoman cape! You deserve your best,
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We talk a lot about social worker salaries, work environments, and professional responsibilities. When we evaluate how the limiting beliefs and unrealistic expectations of social workers continue to live on decade after decade we need to start at the head. The National Association of Social Workers is guilty of creating, spreading, and basically mandating
Who Is Advocating for Social Workers? Read More »
I believe wholeheartedly in the need for the “You Can’t Pour From An Empty Cup: Self-Love, Self-Care, and Self-Preservation for Working Women” workshop. I have witnessed the organic connection and the impact and I want to offer that to more women on a regular basis. Let’s do it again in February! February is the
Ready to Show Yourself Love in February? Read More »
I closed out September which was Self-Improvement Month and Self-Care Awareness Month with the first You Can’t Pour from An Empty Cup: Self-Love, Self-Care and Self-Preservation for Working Women virtual workshop. It was amazing! Did you miss it? If you missed it, no worries, because I am setting the date for the next virtual
Janet Jackson asked, “What have you done for me lately”. I’m asking you what have you done for YOU lately? What have you done mentally, physically, emotionally, and spiritually for you lately? Do you have hobbies you enjoy and regularly engage in? Have you taken time recently to just be who you are without
Are You Ready to Practice More Self-Love, Self-Care and Self-Preservation? Read More »
I know that you are busy. I know that you have a ton of responsibilities. I know that your to-do list is long. I know that there are people depending on you. I know. I know. I know. That is EXACTLY why I am sending you another invitation to the You Can’t Pour from An
Capitalism has us tying our worth to our work. Capitalism has convinced us that we have to earn rest. Capitalism has convinced us that loyalty to an employer over our own needs is being a good employee with a strong work ethic. NO THANKS! I am declining the invitation to join team no sleep.
You Don’t Have to Earn Rest! Read More »
Hey Awesome Ladies, I SEE YOU!! I see you raising kids, bringing home the bacon, frying it up in a pan, loving your partners, encouraging your homegirls, and serving in your church, community, and school. Your family is well-cared for, and you are the go-to girl at your job. You’re the secretary, chauffeur, coach,