Wishing You A Happy Thanksgiving “Thanksgiving is a time of togetherness and gratitude.” -Nigel Hamilton “Feeling gratitude and not expressing it is like wrapping a present and not giving it.” -William Arthur Ward “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live
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Cooking, cleaning, budgeting, working, shopping, visiting…the holidays can be a time of great joy or great stress! A little stress is normal. Too much stress or prolonged stress can be disastrous. Don’t let stress ruin the season. Remember that self-care is not selfish and you can’t do a good job of taking care of
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Reading is at the top of my self-care plan. I love to read but sometimes I allow myself to get too busy. Reading helps me to gain new skills and information as well as relax and stay focused on my goals. Here are 10 books that are on my 2019 Reading List: Reinventing You:
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The last few years have been extremely divisive, volative and stressful in the United States. The 2016 Presidential campaign was one of the most contentious and down right mean campaigns most of us have ever seen. Instead of the President brining the country coming together, it seems he has caused us to become more
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Your Vote Counts VOTE! VOTE! VOTE! You have power in your hands. Future generations will be impacted by what we do today. Please go out and VOTE (if you did not exercise this right during early voting). Vote with your heart and with your head. Vote for those who do not have
Five Reasons Why Travel Is Good For Your Mental Health By Noma Nazish, Forbes Contributor What’s the first thing that comes to your mind when I say ‘travel’ – Vacation? Meeting new people? Or maybe, Instagrammable sunsets? While traveling can be exciting and exhilarating, it’s so much more than sipping margaritas on a sun-soaked
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December 31st is too late to plan your goals for the new year! October 1st marked the beginning of the 4th business quarter. I am currently in preparation and reflection mode. I am focusing on my mindset to strengthen and grow my business in 2019. I am currently rereading what I consider a classic,
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9 things productive people do before noon Christine Kopaczewski, Business Insider We can’t all be morning people, but according to a recent study , you might extend your time on Earth if you could just wake up a few hours earlier each day. Researchers studied over 430,000 people, aged 38 to 73,
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Stress can be positive or negative. It is a normal reaction the body has when changes occur. It is your body’s way of responding to any kind of demand or threat. The body can respond to these changes physically, mentally, or emotionally. Stress can save your life in an emergency or become motivation to
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Self-care is the practice of taking deliberate action to preserve or improve one’s own health. It is taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. Self-care is individual. It is a choice to regularly engage in the activities that you require to gain or maintain
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