Your Vote Counts VOTE! VOTE! VOTE! You have power in your hands. Future generations will be impacted by what we do today. Please go out and VOTE (if you did not exercise this right during early voting). Vote with your heart and with your head. Vote for those who do not have […]
Five Reasons Why Travel Is Good For Your Mental Health By Noma Nazish, Forbes Contributor What’s the first thing that comes to your mind when I say ‘travel’ – Vacation? Meeting new people? Or maybe, Instagrammable sunsets? While traveling can be exciting and exhilarating, it’s so much more than sipping margaritas on a sun-soaked
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December 31st is too late to plan your goals for the new year! October 1st marked the beginning of the 4th business quarter. I am currently in preparation and reflection mode. I am focusing on my mindset to strengthen and grow my business in 2019. I am currently rereading what I consider a classic,
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9 things productive people do before noon Christine Kopaczewski, Business Insider We can’t all be morning people, but according to a recent study , you might extend your time on Earth if you could just wake up a few hours earlier each day. Researchers studied over 430,000 people, aged 38 to 73,
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Stress can be positive or negative. It is a normal reaction the body has when changes occur. It is your body’s way of responding to any kind of demand or threat. The body can respond to these changes physically, mentally, or emotionally. Stress can save your life in an emergency or become motivation to
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Self-care is the practice of taking deliberate action to preserve or improve one’s own health. It is taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. Self-care is individual. It is a choice to regularly engage in the activities that you require to gain or maintain
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Summer is my favorite season – hands down. There is no close second. The perfect temperature for me is 85 degrees combined with bright sunshine. By Labor Day, I am longing for another month or so of hazy, hot, and humid weather. For many, Labor Day signals the “unofficial” end of summer as students
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On Saturday, August 26th, I visited the George W. Bush Presidential Library in Dallas, TX. Although I didn’t vote for George Bush I felt compelled to visit his library. I recalled that I did not agree with all of his political decisions (I also didn’t agree with all of Barack Obama’s political decisions) but
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Home and Garden Television (HGTV) has long been one of my favorite television channels. One of my favorite HGTV television shows is ‘Fixer Upper’. Fixer Upper shows the amazing remodeling and design skills of Chip and Joanna Gaines. Chip manages the construction and realty side of Magnolia and Joanna is the designer. The Gaines’
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On August 2, 2018, I went alone to the movie theater to see the documentary “Made For More”. A week before I purchased my movie ticket I had never heard of Rachel Hollis or the Rise Conference. I was scrolling through Instagram and a post from a business coach inviting women to join her
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