Mental health is important to the entire workforce. Have you ever asked yourself if you are mentally healthy enough to do your job? A mental health day is a day specifically dedicated to stress relief and the prevention of professional burnout. A mental health day allows employees time to manage thoughts, feelings and stress. It […]
Social Work Month: Prioritize Your Self-Care Read More »
The end of year provides a great opportunity for self-reflection and strategic planning. My word for 2018 was Implement. My theme for 2018 was Apply The Knowledge. I would say that I was successful in making both my word for the year and my motto for the year a priority. As I look back over
My Greatest Lessons of 2018 Read More »
Do you have any end of year traditions or rituals? The end of the year is a great time to reflect on not only your accomplishments and achievements but also your upcoming goals and plans. Setting aside time annually for introspection is good can boost your motivation and appreciation. 11 End of Year
11 End of Year Self-Reflection Questions Read More »
Three Benefits of Business Travel and Company Retreats Networking/Meet new people Boost morale and team work Increase creativity and motivation My travel specialization is international conferences and retreats for businesses and entrepreneurs. Although I specialize in business travel, I understand the importance of non-business travel. Whether you want to take a self-care
Don’t Just Travel For Business Read More »
Cooking, cleaning, budgeting, working, shopping, visiting…the holidays can be a time of great joy or great stress! A little stress is normal. Too much stress or prolonged stress can be disastrous. Don’t let stress ruin the season. Remember that self-care is not selfish and you can’t do a good job of taking care of
10 Ways to Practice Self-Care During the Holidays Read More »
Reading is at the top of my self-care plan. I love to read but sometimes I allow myself to get too busy. Reading helps me to gain new skills and information as well as relax and stay focused on my goals. Here are 10 books that are on my 2019 Reading List: Reinventing You:
10 Books On My 2019 Reading List Read More »
The last few years have been extremely divisive, volative and stressful in the United States. The 2016 Presidential campaign was one of the most contentious and down right mean campaigns most of us have ever seen. Instead of the President brining the country coming together, it seems he has caused us to become more
Practice Self-Care After Election Day Read More »
Five Reasons Why Travel Is Good For Your Mental Health By Noma Nazish, Forbes Contributor What’s the first thing that comes to your mind when I say ‘travel’ – Vacation? Meeting new people? Or maybe, Instagrammable sunsets? While traveling can be exciting and exhilarating, it’s so much more than sipping margaritas on a sun-soaked
Five Reasons Why Travel Is Good For Your Mental Health Read More »
December 31st is too late to plan your goals for the new year! October 1st marked the beginning of the 4th business quarter. I am currently in preparation and reflection mode. I am focusing on my mindset to strengthen and grow my business in 2019. I am currently rereading what I consider a classic,
In Reflection Mode Read More »
You’ve heard the phrase “work hard, play hard” but are you following that advice? Most of us are managing multiple varied responsibilities and are busier than ever before. Because of our hurried lives, we often do not make self-care a priority. Chronic stressors over an extended period that lead to exhaustion, lack of interest,
15 Warning Signs of Professional Burnout Read More »